NELL BROOKER-CELEBRANT
Trust
Beyond meditation, into transformation
Trust is a sacred journey within where you are your own healer and guide. This was formerly known as innerdance, however, it is not dance...
You lie down (or sit) in a held, meditative space where you reconnect with your heart wisdom. The body realigns and spontaneous movement may arise as layers of tension dissolve.
What unfolds is a deep release leaving you renewed in your authentic yourself. This practice draws upon somatic wisdom - the way the body stores what the mind cannot always perceive or express. Through sound, vibration, and guided presence Trust creates a safe container to access and release these hidden layers.
As with all liminal-space work, it's far better to experience it for yourself than to seek a mental understanding. However, you could think of it as part sound bath, part vision quest: a guided visualisation set to music woven with delta waves and healing frequencies, body scans, and gentle touch (or energetic holding if preferred). The experience is often described as both grounding and cosmic - a journey that reconnects you to your deeper self - your Heart - while anchoring peaceful presence in your body.
In 2015, I was part of the first group in the UK to train in innerdance with Katie Holland (you can learn more about it here).
Over time, I found that the name could be misleading, so I now refer to this work as TRUST - a space for those who may have otherwise felt it wasn’t for them.
Since then, I’ve held space for hundreds of people to journey in this natural and intuitive way. Each session is unique, held within a safe framework that supports letting go, surrender, and a shift into a new state of being.
There are no rules - only an invitation to arrive with an open heart and mind, and to listen to your own innate wisdom.
“In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the universe.” Pi Villaraza, Originator of innerdance
Monthly group and 1:1 sessions in South Derbyshire, and private gatherings on request.
Follow for dates: Heart Centre East Midlands
The power of groups in circle: facilitating Trust (formerly innerdance), the Louise Hay Philosophy and a djembe drum circle