innerdance

Beyond meditation, into transformation

innerdance is not dance in the conventional sense. It is movement medicine - a sacred journey within.

You lie down (or sit) in a held, meditative space where your body and soul remember how to realign. In this process you are your own healer and guide. Movement may arise spontaneously as layers of tension, fear, or unexpressed emotion dissolve.

What unfolds is a deep release leaving you renewed in your authentic yourself. This practice draws upon somatic wisdom - the way the body stores what the mind cannot always express. Through sound, vibration, and guided presence innerdance creates a safe container to access and release these hidden layers.

As with all liminal-space work, it's far better to experience it for yourself than to seek a mental understanding. However, you can think of it as part sound bath, part vision quest: a guided visualisation set to music woven with delta waves and healing frequencies, body scans, and gentle touch (or energetic holding if preferred). The experience is often described as both grounding and cosmic - a journey that reconnects you to your higher self while anchoring peaceful presence in your body.

I was in the first group in the UK to train with Katie Holland in 2015, and since then I've held space for hundreds of people to journey in this natural way. Each session is unique, yet held safely with a framework for letting go, surrendering, and rising into a new state of being.

There are no rules, only that you show up with an open heart and mind and listen to your own innate wisdom.

“In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the universe.”
- Pi Villaraza, Originator of innerdance

Monthly group and 1:1 sessions in South Derbyshire, and private gatherings on request.

The power of groups in circle: facilitating innerdance, the Louise Hay Philosophy and a djembe drum circle